Breakfast: How to make a ‘lazy girl’ breakfast that is quick and healthy

• ‘Lazy girl’ breakfast is the newest viral moment
• Busy people are looking to make effortless yet healthy breakfasts
• Ready-made overnight oats have risen in popularity

‘Lazy girl’ breakfast is the newest viral sensation, but it’s not as insulting as it sounds.

Many TikTok users are sharing the best ways to make ‘lazy girl’ meals, including breakfast, lunch and dinner.

The term is an affectionate nickname given to people (not necessarily just females), who are constantly on-the-go, but are hoping to consume food that is easy to make and affordable, but also healthy and filling.

Busy people across the UK are now searching for the ultimate ‘lazy girl’ breakfast to make, to ensure they start their morning with a delicious meal that requires very little effort.

Whole Foods Market UK has seen a noticeable rise in customers reaching for ready-made overnight oats in store.

Jade Hoai, executive leader of purchasing at Whole Foods Market, said: “As lifestyles accelerate, consumers are looking for breakfast options that keep up with their pace, without compromising on nutrition or quality. At Whole Foods Market, we’re seeing growing interest in easy, prep-ahead ideas like overnight oats, reflecting a broader shift toward mindful convenience and elevated ingredients that help people start their day well, wherever they are.”

Overnight oats are an incredibly popular and highly recommended breakfast option, as they are easy to make with budget-friendly ingredients and are packed with health benefits.

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How to make overnight oats:

Ingredients:

Rolled Oats or Porridge Oats

Milk or Yogurt

Toppings e.g. honey, fruit, seeds

Method:

Step 1: Add the milk/yogurt to the oats

Step 2: Add the toppings

Step 3: Mix all of the ingredients together ensuring the oats are fully soaked

Step 4: Cover with aluminium foil or cling film

Step 5: Leave in the fridge to set overnight

What are the health benefits of overnight oats?

Overnight oats are said to have many health benefits, including weight management, digestion improvement and provide sustained energy.

What is your favourite ‘lazy girl’ breakfast to make? Let us know in the comment section below 👇