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Yoga is beneficial for adults and children

Yoga for children coming to Flitwick Leisure Centre

Ad Feature Yoga expert Carrie Froggett explains how to have a giving and sharing Christmas

Teacher and expert Carrie Froggett shares her top tips

Carrie Froggett's yoga tips help you stay calm

Carrie Froggett

Carrie's yoga column helps you to keep calm and carry on looking after yourself

Expert and instructor Carrie Froggett

Yoga column with Carrie Froggett: six benefits of yoga

Working from home has its perks. It means getting up a little later, wearing comfy clothes, and avoiding the usual commute since your office is in the room next door (Photo: Shutterstock)

Here’s how to stay fit, healthy and happy while working from home

Yoga can be a great way to relax the mind and stay active - especially while remaining indoors as the lockdown continues (Photo: Shutterstock)

These are the best online yoga videos and lessons you can try at home